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racehttps://prsandchocolatebars.com/wp-content/uploads/2015/11/wind.pngWindhttps://prsandchocolatebars.com/wp-content/uploads/2015/11/sign.jpgSignhttps://prsandchocolatebars.com/wp-content/uploads/2015/11/medal-2.jpgMedal 2https://prsandchocolatebars.com/wp-content/uploads/2015/11/medal-1.jpgMedal 1https://prsandchocolatebars.com/wp-content/uploads/2015/11/philly.jpgPhillyhttps://prsandchocolatebars.com/wp-content/uploads/2015/11/gps-fail.pngGPS Fail2015-12-16T19:36:04+00:00monthlyhttps://prsandchocolatebars.com/2015/12/16/recover-like-you-mean-it/https://prsandchocolatebars.com/wp-content/uploads/2015/12/high-five-cropped.pngHigh Five Croppedhttps://prsandchocolatebars.com/wp-content/uploads/2015/12/high-five.pngHigh Fivehttps://prsandchocolatebars.com/wp-content/uploads/2015/12/drafting.pngDraftinghttps://prsandchocolatebars.com/wp-content/uploads/2015/12/cat-pizza.pngCat pizzahttps://prsandchocolatebars.com/wp-content/uploads/2015/12/recovery-plan.pngRecovery Plan2015-12-16T21:39:26+00:00monthlyhttps://prsandchocolatebars.com/2015/11/19/philly-training-taper-race-week/https://prsandchocolatebars.com/wp-content/uploads/2015/11/rocky-movie.jpgrocky-movie2015-11-23T20:57:55+00:00monthlyhttps://prsandchocolatebars.com/2015/11/12/philly-training-week-16/https://prsandchocolatebars.com/wp-content/uploads/2015/11/taiper.jpgTaiperhttps://prsandchocolatebars.com/wp-content/uploads/2015/11/week-16.pngWeek 162015-11-20T04:38:24+00:00monthlyhttps://prsandchocolatebars.com/2015/11/10/tapering-or-my-attempt-at-self-sabotage/2015-11-12T20:18:15+00:00monthlyhttps://prsandchocolatebars.com/2015/11/03/philly-training-week-15-peak-week/https://prsandchocolatebars.com/wp-content/uploads/2015/11/lr151.pngLR15https://prsandchocolatebars.com/wp-content/uploads/2015/11/lr15.pngLR15https://prsandchocolatebars.com/wp-content/uploads/2015/11/week-15.jpgweek 15https://prsandchocolatebars.com/wp-content/uploads/2015/11/dash-5k.jpgDash 5k2015-11-05T18:56:31+00:00monthlyhttps://prsandchocolatebars.com/2015/10/26/philly-training-week-14/https://prsandchocolatebars.com/wp-content/uploads/2015/10/nycm.jpgNYCMFlashback to New York City Marathon, 2014, and the best race outfit ever. https://prsandchocolatebars.com/wp-content/uploads/2015/10/track.pngtrack(Track workouts always have cool charts and graphs.)https://prsandchocolatebars.com/wp-content/uploads/2015/10/mp.pngmp2015-10-27T15:49:01+00:00monthlyhttps://prsandchocolatebars.com/2015/10/20/philly-training-week-1213/https://prsandchocolatebars.com/wp-content/uploads/2015/10/foliage.jpgfoliagehttps://prsandchocolatebars.com/wp-content/uploads/2015/10/paces.jpgpaceshttps://prsandchocolatebars.com/wp-content/uploads/2015/10/week-13.pngWeek 13https://prsandchocolatebars.com/wp-content/uploads/2015/10/week-12.pngweek 122015-10-21T15:27:06+00:00monthlyhttps://prsandchocolatebars.com/2015/10/05/philly-training-week-11/https://prsandchocolatebars.com/wp-content/uploads/2015/10/week-11.pngWeek 112015-10-05T18:11:57+00:00monthlyhttps://prsandchocolatebars.com/2015/09/30/philly-training-week-10/https://prsandchocolatebars.com/wp-content/uploads/2015/09/kayak.jpgkayakhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/shoulder.jpgshoulderhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/knee.jpgkneehttps://prsandchocolatebars.com/wp-content/uploads/2015/09/training-week-10.pngTraining Week 102015-09-30T13:56:57+00:00monthlyhttps://prsandchocolatebars.com/2015/09/22/philly-training-half-way-there/https://prsandchocolatebars.com/wp-content/uploads/2015/09/training-week-91.pngTraining Week 9https://prsandchocolatebars.com/wp-content/uploads/2015/09/training-week-9.pngTraining Week 9https://prsandchocolatebars.com/wp-content/uploads/2015/09/willy-b.jpgWilly Bhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/lr-9.pngLR 92015-09-22T15:38:53+00:00monthlyhttps://prsandchocolatebars.com/2015/09/16/race-report-5th-avenue-mile/https://prsandchocolatebars.com/wp-content/uploads/2015/09/face.pngFaceThis is what choking on phlegm looks like...https://prsandchocolatebars.com/wp-content/uploads/2015/09/5th-ave.jpg5th Avehttps://prsandchocolatebars.com/wp-content/uploads/2015/09/fam15_sights08.jpgFAM15_SIGHTS082015-09-16T16:39:14+00:00monthlyhttps://prsandchocolatebars.com/2015/09/16/philly-training-week-8/https://prsandchocolatebars.com/wp-content/uploads/2015/09/habsburg.jpgHabsburghttps://prsandchocolatebars.com/wp-content/uploads/2015/09/training-week-8.pngTraining Week 82015-09-16T14:56:27+00:00monthlyhttps://prsandchocolatebars.com/2015/09/14/philly-training-week-7-vacation-edition/https://prsandchocolatebars.com/wp-content/uploads/2015/09/tata.jpgTataLake Öreghttps://prsandchocolatebars.com/wp-content/uploads/2015/09/sunflowers.jpgSunflowershttps://prsandchocolatebars.com/wp-content/uploads/2015/09/parliment.jpgParlimenthttps://prsandchocolatebars.com/wp-content/uploads/2015/09/ice-cream.jpgIce Creamhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/gyor.jpgGyorhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/goats.jpgGoatsWe were almost run over by a stampede of goats!https://prsandchocolatebars.com/wp-content/uploads/2015/09/danube-sunrise.jpgDanube Sunrisehttps://prsandchocolatebars.com/wp-content/uploads/2015/09/danube-bike.jpgDanube Bikehttps://prsandchocolatebars.com/wp-content/uploads/2015/09/danube-bend.jpgDanube Bendhttps://prsandchocolatebars.com/wp-content/uploads/2015/09/danube-bend-selfie.jpgDanube Bend selfie2015-09-15T13:12:36+00:00monthlyhttps://prsandchocolatebars.com/2015/08/28/philly-training-week-6-2/https://prsandchocolatebars.com/wp-content/uploads/2015/08/lr-redux.pngLR redux2015-08-27T21:04:12+00:00monthlyhttps://prsandchocolatebars.com/2015/08/25/philly-training-week-5/https://prsandchocolatebars.com/wp-content/uploads/2015/08/wedding-rotated.jpgWedding Rotatedhttps://prsandchocolatebars.com/wp-content/uploads/2015/08/wedding1-e1440513164383.jpgWeddinghttps://prsandchocolatebars.com/wp-content/uploads/2015/08/wedding.jpgWeddinghttps://prsandchocolatebars.com/wp-content/uploads/2015/08/run.jpgRunhttps://prsandchocolatebars.com/wp-content/uploads/2015/08/canova.pngCanovahttps://prsandchocolatebars.com/wp-content/uploads/2015/08/training-week-5.pngTraining Week 52015-08-25T14:34:34+00:00monthlyhttps://prsandchocolatebars.com/2015/08/20/philly-training-week-4/https://prsandchocolatebars.com/wp-content/uploads/2015/08/training-week-4.pngTraining Week 42015-08-20T17:08:15+00:00monthlyhttps://prsandchocolatebars.com/2015/08/14/philly-training-week-3/https://prsandchocolatebars.com/wp-content/uploads/2015/08/summer-streets.jpgSummer StreetsThe best part of the long run? Summer Streets! They close Park Ave. for miles. I'm the one in neon yellow (who isn't NYPD)https://prsandchocolatebars.com/wp-content/uploads/2015/08/mp.pngMPhttps://prsandchocolatebars.com/wp-content/uploads/2015/08/training-week-3.pngTraining Week 32015-08-14T16:50:49+00:00monthlyhttps://prsandchocolatebars.com/2015/08/07/philly-training-week-2/https://prsandchocolatebars.com/wp-content/uploads/2015/08/lr.jpgLRhttps://prsandchocolatebars.com/wp-content/uploads/2015/08/greenport.jpggreenportBachelorette party weekend... This is what NOT running looks likehttps://prsandchocolatebars.com/wp-content/uploads/2015/08/training-7-27.jpgTraining 7-272015-08-07T19:12:29+00:00monthlyhttps://prsandchocolatebars.com/2015/07/27/philly-training-week-1/https://prsandchocolatebars.com/wp-content/uploads/2015/07/mp-run.pngMP Runhttps://prsandchocolatebars.com/wp-content/uploads/2015/07/track-workout.pngTrack Workout2015-07-27T14:48:02+00:00monthlyhttps://prsandchocolatebars.com/2015/03/17/getting-back-to-it/https://prsandchocolatebars.com/wp-content/uploads/2015/03/run-walk.pngrun-walkRun/Walk Day 1https://prsandchocolatebars.com/wp-content/uploads/2015/03/img_2435.jpgIMG_2435Holiday festivities with the Fam...in a wheelchair2015-07-21T15:54:55+00:00monthlyhttps://prsandchocolatebars.com/2015/03/25/the-ghost-of-injuries-past-or-a-new-problem/2015-07-21T15:54:42+00:00monthlyhttps://prsandchocolatebars.com/2015/04/15/phantom-pains-resolved-phew/https://prsandchocolatebars.com/wp-content/uploads/2015/04/cherry-blossoms-e1429108735646.jpgCherry BlossomsCherry blossoms as seen on an easy DC run! They smelled divine. 2015-07-21T15:54:20+00:00monthlyhttps://prsandchocolatebars.com/2015/04/21/the-amazing-return-of-muscle-mass/https://prsandchocolatebars.com/wp-content/uploads/2015/04/img_2883.jpgIMG_28832015-07-21T15:54:00+00:00monthlyhttps://prsandchocolatebars.com/2015/05/01/100-miles-healed/https://prsandchocolatebars.com/wp-content/uploads/2015/05/training.pngTraininghttps://prsandchocolatebars.com/wp-content/uploads/2015/05/running-progression1.jpgRunning Progressionhttps://prsandchocolatebars.com/wp-content/uploads/2015/05/running-progression.jpgRunning Progression2015-07-21T15:53:46+00:00monthlyhttps://prsandchocolatebars.com/2015/05/19/training-road-blocks-extensor-tendonitis/2015-07-21T15:53:18+00:00monthlyhttps://prsandchocolatebars.com/2015/06/02/never-ending-frustrations/2015-07-21T15:52:54+00:00monthlyhttps://prsandchocolatebars.com/2015/05/12/ragnar-cape-cod-recap/https://prsandchocolatebars.com/wp-content/uploads/2015/05/img_0083.jpgIMG_0083https://prsandchocolatebars.com/wp-content/uploads/2015/05/img_0063.jpgIMG_0063All the Killshttps://prsandchocolatebars.com/wp-content/uploads/2015/05/ragnar-legs.jpgRagnar Legs2015-07-21T15:52:15+00:00monthlyhttps://prsandchocolatebars.com/2015/06/12/testing-myselfthe-10k/https://prsandchocolatebars.com/wp-content/uploads/2015/06/training.jpgTraining2015-07-21T15:51:58+00:00monthlyhttps://prsandchocolatebars.com/2015/06/15/finally-some-validation/https://prsandchocolatebars.com/wp-content/uploads/2015/06/img_3091.jpgIMG_3091Serious Race Face 2015-07-21T15:51:35+00:00monthlyhttps://prsandchocolatebars.com/2015/06/19/taking-on-the-beer-mile/https://prsandchocolatebars.com/wp-content/uploads/2015/06/dsc_0814.jpgDSC_0814Getting lapped!https://prsandchocolatebars.com/wp-content/uploads/2015/06/dsc_0840.jpgDSC_0840https://prsandchocolatebars.com/wp-content/uploads/2015/06/dsc_0806.jpgDSC_08062015-07-21T15:51:30+00:00monthlyhttps://prsandchocolatebars.com/2015/06/30/pride-5-miler-another-pr/2015-07-21T15:51:15+00:00monthlyhttps://prsandchocolatebars.com/2015/07/06/21-day-fix-an-intro-to-my-weight-loss-story/https://prsandchocolatebars.com/wp-content/uploads/2015/07/weight1.jpgWeighthttps://prsandchocolatebars.com/wp-content/uploads/2015/07/weight.jpgWeighthttps://prsandchocolatebars.com/wp-content/uploads/2015/07/ideal-body-fat-percentage-chart1.jpgIdeal-Body-Fat-Percentage-Chart1Source: American Council on Exercise2015-07-21T15:50:29+00:00monthlyhttps://prsandchocolatebars.com/2015/07/08/21-day-fix-week-1/2015-07-21T15:50:25+00:00monthlyhttps://prsandchocolatebars.com/2015/07/13/21-day-fix-week-2/2015-07-21T15:50:20+00:00monthlyhttps://prsandchocolatebars.com/2015/07/21/the-21-day-fix-results/https://prsandchocolatebars.com/wp-content/uploads/2015/07/front-before-after.pngBefore & Afterhttps://prsandchocolatebars.com/wp-content/uploads/2015/07/side-before-after.jpgBefore & Afterhttps://prsandchocolatebars.com/wp-content/uploads/2015/07/front-before-after.jpgFront - Before & Afterhttps://prsandchocolatebars.com/wp-content/uploads/2015/07/back-before-after.jpgBack - Before & After2015-07-21T15:50:04+00:00monthlyhttps://prsandchocolatebars.com/race-results/2015-06-12T16:30:12+00:00weekly0.6https://prsandchocolatebars.comdaily1.02021-07-11T20:09:51+00:00