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PRs & Chocolate Bars

Run more. Eat more chocolate.

Boston Marathon Training (2016)

Week 1

Week 2

Week 3

Week 4

Week 5

Weeks 6 – 9

Week 10 – 12

Week 13 (Peak Week)

Week 14

Week 15-16 (Taper!)

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PRs

5:36 – 1 Mile
19:10 – 5K
40:01 – 10K
1:28:05 – Half
3:06:23 – Marathon

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