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PRs & Chocolate Bars

Run more. Eat more chocolate.

Philadelphia Marathon Training (2015)

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12 – 13
Week 14
Week 15 (Peak Week)
Week 16
Week 17 – 18 (Taper!)

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PRs

5:36 – 1 Mile
19:10 – 5K
40:01 – 10K
1:28:05 – Half
3:06:23 – Marathon

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