Muscular injuries are worse than skeletal. Way worse.
One of the hardest things about coming back from an injury is knowing how to balance a smart rehab program with your desire to get back to full strength as soon as possible. Trust me, I get it. It sucks to be at the top of our game and to feel like you’ve been set … Continue reading Giving Your Body What It Needs: 4 Tips For Returning from Injury
The Boston Marathon was exactly one month ago today…and I’ve run less in the past month than any other month since I was sidelined due to injury more than 15 months ago—but this time, I’m not injured(ish). If you read my recap, you’ll know that Boston was a disappointing race for me. I know the … Continue reading Confronting The Running Blues