If you follow this blog, you’ll know I’m just getting back into running again after the mother-of-all calf strains. I had quite the journey, including 22 weeks off of running. Luckily, I’m finally getting back to it a year after the initial injury, and I’m doing so with an amazing resource: the Alter-G. For those … Continue reading Building a Base with the Alter-G
I’m awarding myself a new superlative: world’s slowest healer. While I diligently followed my orthopedic doctor’s orders and the advice of my physical therapist (as well as my own hard-earned advice), it turns out my calf strain wasn’t quite healed when I got back to running in January. My recovery was going pretty well until … Continue reading The Long Road to Recovery
One of the hardest things about coming back from an injury is knowing how to balance a smart rehab program with your desire to get back to full strength as soon as possible. Trust me, I get it. It sucks to be at the top of our game and to feel like you’ve been set … Continue reading Giving Your Body What It Needs: 4 Tips For Returning from Injury
I had a great weekend of running in Charleston over the weekend, even though, for me, it only involved 10 minutes of actual running. On Friday, I made the trip down south with six other ladies from my running team for a fun girl’s weekend planned around the Charleston Marathon and half marathon. The original … Continue reading Spectating the Charleston Marathon and Returning to Running
As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals, achieving PRs faster than I ever dreamed possible … Continue reading Year in Review & 2017 Goals
I’ve been remiss in my blogging. I went on vacation and got out of my routine, and oh, how hard it is to get back to it! As an update on my vacation – it was fantastic. We went to Switzerland and Iceland, via the Iceland Air Stopover program. Each country is stunningly beautiful in … Continue reading Back from Vacation, and maybe back to running soon?
After a rough July, August has been good to me. My fitness isn’t back 100 percent yet, but it’s getting there. I’m happy just to be running healthy right now. The focus this month was to rebuild my mileage and my aerobic fitness. That meant a lot of heart-rate based runs at slower-than-average paces for … Continue reading Training Update – August