Wow, I can’t believe it’s already been more than two months since my last post. I guess time flies when you are planning a wedding. A lot has happened, life-wise, in the past two months. Running-wise, the progress has been slow. First and foremost, I married my best friend last month. The day was absolutely … Continue reading Running, But Not A Runaway Bride
If you follow this blog, you’ll know I’m just getting back into running again after the mother-of-all calf strains. I had quite the journey, including 22 weeks off of running. Luckily, I’m finally getting back to it a year after the initial injury, and I’m doing so with an amazing resource: the Alter-G. For those … Continue reading Building a Base with the Alter-G
I’m awarding myself a new superlative: world’s slowest healer. While I diligently followed my orthopedic doctor’s orders and the advice of my physical therapist (as well as my own hard-earned advice), it turns out my calf strain wasn’t quite healed when I got back to running in January. My recovery was going pretty well until … Continue reading The Long Road to Recovery
One of the hardest things about coming back from an injury is knowing how to balance a smart rehab program with your desire to get back to full strength as soon as possible. Trust me, I get it. It sucks to be at the top of our game and to feel like you’ve been set … Continue reading Giving Your Body What It Needs: 4 Tips For Returning from Injury
I had a great weekend of running in Charleston over the weekend, even though, for me, it only involved 10 minutes of actual running. On Friday, I made the trip down south with six other ladies from my running team for a fun girl’s weekend planned around the Charleston Marathon and half marathon. The original … Continue reading Spectating the Charleston Marathon and Returning to Running
As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals, achieving PRs faster than I ever dreamed possible … Continue reading Year in Review & 2017 Goals
I’ve been remiss in my blogging. I went on vacation and got out of my routine, and oh, how hard it is to get back to it! As an update on my vacation – it was fantastic. We went to Switzerland and Iceland, via the Iceland Air Stopover program. Each country is stunningly beautiful in … Continue reading Back from Vacation, and maybe back to running soon?