I ran my 8th marathon this weekend in Limerick, Ireland, to cap a three+ year comeback. It was a long journey, but I learned a number of important lessons along the way. If you are only interested in the race report, skip the prologue! Prologue After the 2016 Boston Marathon, a disappointing race for me in … Continue reading Limerick Marathon – A Comeback Three Years in the Making
As I close out 2017 without a single race under my belt, I must say I’m a little bummed…but I’m starting to feel more optimistic about the future. When I wrote my 2016 Review and stated my 2017 goals, I was injured and disappointed that 2016 ended up being such a mediocre year after blowing … Continue reading Year in Review & 2018 Goals
Muscular injuries are worse than skeletal. Way worse.
Well, I’m still hanging in strong as the world’s slowest healer. The good news, though, is there is clear evidence of progress. (And delicious donuts have been had.) As mentioned in my last post, my soleus calf strain is taking a painfully long time to heal. To recap, I was diagnosed with a strain in … Continue reading Stop, Donut Pass Go
As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals, achieving PRs faster than I ever dreamed possible … Continue reading Year in Review & 2017 Goals
Well, it appears I spoke too soon in my last post. At the end of October, I believed I was on the edge of a breakthrough. I had taken 10 days off running and built up my mileage slowly. I was running all my runs at an easy pace and I felt good. In November, … Continue reading Where Have I Been?
This month has been all about recovery. My summer vacation and the Bronx 10 Miler left me hobbled, and it was time to get back to basics. After the Bronx 10 Miler I took 10 days off, and then eased back in with a couple short runs. I started my build up the week of … Continue reading When Recovery Breeds Optimism