Well, the 21-Day Fix is over and my results are in, and they aren’t bad. Not fantastic, but I’ll take them given how many bad days I managed to pack in over 21 days. All in, I lost 2 lbs and 3.5 inches (0.75 in. at my waist and hips, 0.75 in. in my thighs, … Continue reading The 21-Day Fix, Results
Well, week two of the 21-Day Fix was significantly better than the first week, but it still wasn't perfect. I had one cheat afternoon this week, a significant improvement over last week's 2.5 bad days. I stuck to my eating plan Monday through Friday last week, through lunch on Saturday, and all day on Sunday. All … Continue reading 21-Day Fix, Week 2
So… the 21-Day Fix: it’s a lot harder than I expected! To be honest with you, I had a bad first week. I blame the holidays. A work happy hour on Thursday (we had early dismissal, so why not?) ruined that day. Friday, my boyfriend arranged a group outing to a beer hall, and Saturday … Continue reading 21-Day Fix, Week 1
As I hinted at in my last post, I’m in the middle of the 21-Day Fix, the three week diet and workout program that combines portion control with a 30-minute workout each day. One of my running buddies, Leah, is a team Beachbody coach. I’ve heard her rave about it for months, and figured I’d give … Continue reading 21-Day Fix, An Intro to My Weight-Loss Story
In early May, I let you in on a secret: I wanted to PR in both of my June goal races, a 10K and a 5 miler. On the last day of this month, I’m happy to tell you that I accomplished that goal! It turns out June was a very good month for running. … Continue reading Pride 5 Miler — Another PR!