When Recovery Breeds Optimism

This month has been all about recovery. My summer vacation and the Bronx 10 Miler left me hobbled, and it was time to get back to basics. After the Bronx 10 Miler I took 10 days off, and then eased back in with a couple short runs. I started my build up the week of … Continue reading When Recovery Breeds Optimism

Training Update – August

After a rough July, August has been good to me. My fitness isn’t back 100 percent yet, but it’s getting there. I’m happy just to be running healthy right now. The focus this month was to rebuild my mileage and my aerobic fitness. That meant a lot of heart-rate based runs at slower-than-average paces for … Continue reading Training Update – August

Reflecting & Rebuilding

August is a new month, and I feel like a new person. After dealing with three different minor injuries in July, thankfully, August is shaping up well. After the calf issue I wrote about in my last post, I got back to running…only to have the tendons on the top of my opposite foot start … Continue reading Reflecting & Rebuilding

When Injury Rears Its Ugly Head

All good things must come to an end, right? For me, that means the end of my 16-month streak of staying injury free. Yesterday was my 9th day of no running due to an issue with my calf, right at the musculo-tendinous juncture where the Achilles’ tendon meets the base of the gastroc muscle. The … Continue reading When Injury Rears Its Ugly Head

365 Days Healed

I wrote a post reflecting on my recovery 100 miles in, and now that I’m at the one year mark, I thought it was about time to again step back and reflect. For those of you who are new to this blog, I started it last year to track my recovery when I had a tibial … Continue reading 365 Days Healed

Boston Training: Weeks 6-9

It’s been a crazy couple of weeks, so I’m more than a little behind with my training logs. That doesn’t mean training hasn’t been continuing full steam ahead though! In the past four weeks, I’ve logged a total of 228 miles and run six solid workouts. I usually aim for two workouts per week, but … Continue reading Boston Training: Weeks 6-9

Boston Training: Week 3 (And Big News!)

Last week was a big one. Sure, I hit as many miles last week as I did during Philly peak week, but more importantly, I got engaged! On Sunday afternoon, when I largely recovered from a hangover (remnants of my running team’s holiday party the night before), my boyfriend fiancé and I went for a … Continue reading Boston Training: Week 3 (And Big News!)