I’m awarding myself a new superlative: world’s slowest healer. While I diligently followed my orthopedic doctor’s orders and the advice of my physical therapist (as well as my own hard-earned advice), it turns out my calf strain wasn’t quite healed when I got back to running in January. My recovery was going pretty well until … Continue reading The Long Road to Recovery
One of the hardest things about coming back from an injury is knowing how to balance a smart rehab program with your desire to get back to full strength as soon as possible. Trust me, I get it. It sucks to be at the top of our game and to feel like you’ve been set … Continue reading Giving Your Body What It Needs: 4 Tips For Returning from Injury
I had a great weekend of running in Charleston over the weekend, even though, for me, it only involved 10 minutes of actual running. On Friday, I made the trip down south with six other ladies from my running team for a fun girl’s weekend planned around the Charleston Marathon and half marathon. The original … Continue reading Spectating the Charleston Marathon and Returning to Running
As I close out 2016 with an injury, I must say I couldn’t be happier to say goodbye to 2016 and welcome 2017. It sure has been one hell of a year. I started the year full of optimism. In 2015, I blew away all my goals, achieving PRs faster than I ever dreamed possible … Continue reading Year in Review & 2017 Goals
Well, it appears I spoke too soon in my last post. At the end of October, I believed I was on the edge of a breakthrough. I had taken 10 days off running and built up my mileage slowly. I was running all my runs at an easy pace and I felt good. In November, … Continue reading Where Have I Been?
This month has been all about recovery. My summer vacation and the Bronx 10 Miler left me hobbled, and it was time to get back to basics. After the Bronx 10 Miler I took 10 days off, and then eased back in with a couple short runs. I started my build up the week of … Continue reading When Recovery Breeds Optimism
Before I get into this race, I think it would be helpful to provide a little background. My original goal for the summer was to focus on short distances (i.e. not the marathon distance) all through the summer and fall. The plan was to run a bunch of 5k, 5 mile, 1 mile races, culminating … Continue reading Race Recap: Bronx 10-Miler